Ku Labo Jibaaro Fursadahaaga
Iska Joojinta Taageerid Lacag La’aan Ah
Isdiiwaangeli 
Wac 1-800-784-8669 si aad
isugu diiwaangeliso Af Soomaali.
Iskaga Jooji Qalabyo Caawinaad oo Lacag La’aan ah
Isaga jooji sigaar cabidda, cabidda sigaarka elektrooniga ah ama calaajinta tubaakada hab adiga kuu gaar ah adoo dooranaya qalabyada lacag la’aanta ah ee aad rabto inaad isku daydo.
Iskaga Jooji Tababar Lacag La’aan ah
Kaga hel tababbar qof-iyo -qof ah taleefanka ama online-ka tababarayaal tababarsan oo caawiya dadka adigoo kale ah maalin kasta. Kaliya markaad is-qorto, waxaad awoodi doontaa inaad isticmaasho qalabyadaa lacag la’aanta ah si ay kaaga caawiyaan joojinta sigaar cabista, cabida sigaarka elektrooniga ah ama calaajinta tubaakada.
Ka Ogow Wax Sii badan Barnaamijyadeena Iswata
Barnaamij Iska Joojinta oo loogu talagalay Dhallinyarada Keliya
Noloshayda, Iska Joojintayda (My Life, My Quit™)
Haddii aad tahay dhallinyar ee ah da’da u dhaxaysa 13-17 oo aad rabto in lagaa caawiyo joojinta cabista sigaarka elektroniga, cabista sigaarka ama isticmaalka waxyaabaha kale ee tubaakada ganacsiga ah laga sameeyo, barnaamijkan gabi ahaan lacag la’aanta ah oo qarsoodiga ah ayaa adiga laguugu talagalay.
Khadka-Iska-Joojinta Hindida Mareykanka (American Indian Quitline)
Waxaa lagu sameeyey iyadoo laga helay hagis bulshada, American Indian Quitline waxay bixisaa taageerid gabi ahaan lacag la’aan ah oo si gaar ah loo sameeyey in ay ku caawiso adiga, ama qof aad taqaano, inaad iska joojisaan tubaakada ganacsiga.
Caawinaad loogu talagalay dadka la nool Jirro Maskaxeed ama Ubartay Maandooriye kale
Haddii aad la nooshahay cilladda isticmaalka maandooriye ama jirro maskaxeed, sida walaacyo, PTSD ama cillada dhimirka ee laba-cirifoodka (Bipolar), waan fahansanahay in joojinta nikotiinta ay noqon karto wax aad u dhib badan, sidaa darteed waxaan abuurnay taageero adiga kuu gaar ah si ay kaaga caawiyaan joojinta sigaar cabidda, cabidda sigaarka elektrooniga ah ama calaajinta tubaakada.
Caawinaad Haddii aad Uur Leedahay
Waan fahamsanahay in u-barashada nikotiinka uusan iska tagin kaliya sababtoo ah inaad uur leedahay. Taageerideena oo aan xukun lahay waxay kaa caawini kartaa inaad iska joogiso adigoon ku darin walbahaarka haysashada ilmo yar.
Talooyin iyo Taageer
Baro dhowr siyaabood/hab oo aad u wanaagsan oo aad ku bilaawdo ama sii wado iska joojintaada.
Baro Wax Dheeraad AhCaawimaada Caafimaadka ama Daryeelka-Minnesota (MinnesotaCare)
Baro sida aad ku heli karto dawooyinka iska joojinta ee dhakhtarku qoro oo lacag la’aan ah adigoo la hadlaya dhakhtarkaaga.
Baro Wax Dheeraad AhXirfad-yaqaanada Daryeelka Caafimaadka iyo Xirfad-yaqaanno kale
Baro sida loogala hadlo bukaanada, macaamiisha, ardayda, dadka-diinta-ku-dhaqma iyo shaqsiyaadka kale Quit Partner.
Baro Wax Dheeraad AhKu Saabsan Quit Partner
Wax dheeraad ah ka baro barnaamijkeena oo u hel jawaabo su'aalaha badanaa la isweydiiyo.
Baro Wax Dheeraad AhDiyaar ma u tahay inaad bilowdo?
Isdiiwaangeli
Ama wac: 1-800-784-8669 si aad isugu diiwaangeliso Af Soomaali.
Ama dhalinyarada da’da yar/dhalinyarada qaangaarka ah ayaa u diri kara qoraalka “Start” lambarka: 36072*