Double Your Chances of
Quitting With Free Support.
Free Help to Quit Your Way
Quit Partner is Minnesota’s free way to quit nicotine, including smoking, vaping and chewing. We can support your quit with one-on-one coaching and other helpful tools. Whenever you need us, we’re here to help 24/7.
Compare Ways to Quit
Quit With Free Helpful Tools
Quit smoking, vaping or chewing your own way by choosing which free tools you’d like to try.
Free Medications
Sign up to get two weeks of patches, gum or lozenges.
Text Messages
Get tips, reminders and encouragement sent straight to your phone.
Emails
Receive regular emails to support you while you’re quitting.
Quit With Free Coaching
Get one-on-one coaching over the phone or online from trained coaches who help people just like you every day. Just by signing up, you’ll get to use these free tools to help you quit smoking, vaping or chewing.
Coaching over a phone call, a text or online
Patches, gum or lozenges
Text Messages
Emails
Welcome package
Discover More in Our Family of Programs
A Quit Program Just for Teens
My Life, My Quit™
If you’re a teen between 13–17 and you want help quitting vaping, smoking or using other commercial tobacco products, this completely free and confidential program is for you.
American Indian Quitline
Developed with guidance from the community, the American Indian Quitline offers completely free and specially designed support to help you, or someone you know, quit commercial tobacco.
Support for Those Living with a Mental Illness or Other Addiction
If you are living with a substance use disorder or a mental illness, such as anxiety, PTSD or bipolar disorder, we get that quitting nicotine can be extra challenging, so we created support especially for you to help you quit smoking, vaping or chewing.
Help If You’re Pregnant
We understand being addicted to nicotine doesn’t go away just because you’re pregnant. Our judgement-free support can help you quit without adding to the stress of having a baby.
Ready to Get Started?
Or call: 1-800-QUIT-NOW (784-8669) Or teens/young adults can text “Start” to: 36072*
*Ages 13–24