Double Your Chances of
Quitting With Free Support.

Rewind Video Pause Video Unmute Video
Here to Help, 24/7

Free Help to Quit Your Way

Quit Partner is Minnesota’s free way to quit nicotine, including smoking, vaping and chewing. We can support your quit with one-on-one coaching and other helpful tools. Whenever you need us, we’re here to help 24/7.

Compare Ways to Quit

Quit With Free Helpful Tools

Quit smoking, vaping or chewing your own way by choosing which free tools you’d like to try.

  • Enroll for free medications

    Free Medications

    Sign up to get two weeks of patches, gum or lozenges.*

  • Enroll for text messages

    Text Messages

    Get tips, reminders and encouragement sent straight to your phone.**

  • Enroll for emails


    Receive regular emails to support you while you’re quitting.**


Quit With Free Coaching

Get one-on-one coaching over the phone or online from trained coaches who help people just like you every day. Just by signing up, you’ll get to use these free tools to help you quit smoking, vaping or chewing.

  • Enroll for coaching

    Coaching over a phone call, a text*** or online

  • Enroll for patches, gum or lozenges

    Patches, gum or lozenges*

  • Enroll for text messages

    Text messages**

  • Enroll for emails


  • Enroll for a welcome package

    Welcome package

*18+ **13+ ***13–24

Discover More in Our Family of Programs

My Life, My Quit

A Quit Program Just for Teens

My Life, My Quit™

If you’re a teen between 13–17 and you want help quitting vaping, smoking or using other commercial tobacco products, this completely free and confidential program is for you.

The American Indian Quitline

American Indian Quitline

Developed with guidance from the community, the American Indian Quitline offers completely free and specially designed support to help you, or someone you know, quit commercial tobacco.

Behavioral Health

Support for Those Living with a Mental Illness or Other Addiction

If you are living with a substance use disorder or a mental illness, such as anxiety, PTSD or bipolar disorder, we get that quitting nicotine can be extra challenging, so we created support especially for you to help you quit smoking, vaping or chewing.

Pregnancy Program

Help If You’re Pregnant

We understand being addicted to nicotine doesn’t go away just because you’re pregnant. Our judgement-free support can help you quit without adding to the stress of having a baby.

Tools and Support

Learn a few great ways to get your quit started or keep it going.

Learn More

Medical Assistance or MinnesotaCare

Learn how you can get free prescription quit medications just by talking to your doctor.

Learn More

Health Care and Other Professionals

Learn how to talk with patients, clients, students, parishioners and other individuals about Quit Partner.

Learn More

About Quit Partner

Learn more about our program and find answers to frequently asked questions.

Learn More

Ready to Get Started?

Sign Up (opens new window)

Or call: 1-800-QUIT-NOW (784-8669)   Or teens/young adults can text “Start” to: 36072*

*Ages 13–24