Quit With Free Helpful Tools
Quit smoking, vaping or chewing your own way by choosing which free tools you’d like to try.
Quit With Free Coaching
Get one-on-one coaching over the phone or online from trained coaches who help people just like you every day. Just by signing up, you’ll get to use these free tools to help you quit smoking, vaping or chewing.
Discover More in Our Family of Programs
A Quit Program Just for Teens
My Life, My Quit™
If you’re a teen between 13–17 and you want help quitting vaping, smoking or using other commercial tobacco products, this completely free and confidential program is for you.
American Indian Quitline
Developed with guidance from the community, the American Indian Quitline offers completely free and specially designed support to help you, or someone you know, quit commercial tobacco.
Support for Those Living with a Mental Illness or Other Addiction
If you are living with a substance use disorder or a mental illness, such as anxiety, PTSD or bipolar disorder, we get that quitting nicotine can be extra challenging, so we created support especially for you to help you quit smoking, vaping or chewing.
Help If You’re Pregnant
We understand being addicted to nicotine doesn’t go away just because you’re pregnant. Our judgement-free support can help you quit without adding to the stress of having a baby.
Medical Assistance or MinnesotaCare
Learn how you can get free prescription quit medications just by talking to your doctor.
Learn MoreHealth Care and Other Professionals
Learn how to talk with patients, clients, students, parishioners and other individuals about Quit Partner.
Learn MoreAbout Quit Partner
Learn more about our program and find answers to frequently asked questions.
Learn MoreReady to Get Started?
Sign Up
Or call: 1-800-QUIT-NOW (784-8669) Or teens/young adults can text “Start” to: 36072*