Free 24/7 Advice and Support
When You’re Ready, We’re Here
Need help getting your quit started or keeping it going? Check out the information below for inspiration and advice that can help you find a quit style that works for you.
Help for Family
Do you know someone who could benefit from our programs? We can help you send them the right information without being pushy.
Learn why menthol products are easier to start and harder to quit—and how tobacco companies have targeted Black, LGBTQ+, teen and other communities.
Free Quit Medications
We’ll give you a free, two-week supply of quit medications, like patches, gum or lozenges (18+). Learn more about each so you can choose which is right for you.