Choose Your Way to Quit
You’re in Charge
Everyone has a different way of quitting. Whether you’re curious about talking to a coach or trying a mix of our helpful tools, how you quit smoking, vaping or chewing is up to you.
Compare Ways to Quit
Quit With Free Helpful Tools
Quit smoking, vaping or chewing your own way by choosing which free tools you’d like to try.
Free Medications
Sign up to get two weeks of patches, gum or lozenges.
Text Messages
Get tips, reminders and encouragement sent straight to your phone.
Emails
Receive regular emails to support you while you’re quitting.
Quit With Free Coaching
Get one-on-one coaching over the phone or online from trained coaches who help people just like you every day. Just by signing up, you’ll get to use these free tools to help you quit smoking, vaping or chewing.
Coaching over a phone call, a text or online
Patches, gum or lozenges
Text Messages
Emails
Welcome package
Discover More in Our Family of Programs
Getting Ready to Quit
Most people who use commercial tobacco think about quitting at some point. Thinking through what motivates you to quit is a great first step. Once you know why you want to quit, it gets easier to focus on the benefits.
Sticking to Your Quit
Did you slip up? That’s ok. It happens to almost everyone. Here are some tips to help re-start or keep your quit going when the going gets tough.
A Quit Program Just for Teens
My Life, My Quit™
If you’re a teen between 13–17 and you want help quitting vaping, smoking or using other commercial tobacco products, this completely free and confidential program is for you.
American Indian Quitline
Developed with guidance from the community, the American Indian Quitline offers completely free and specially designed support to help you, or someone you know, quit commercial tobacco.
Support for Those Living with a Mental Illness or Other Addiction
If you are living with a substance use disorder or a mental illness, such as anxiety, PTSD or bipolar disorder, we get that quitting nicotine can be extra challenging, so we created support especially for you to help you quit smoking, vaping or chewing.
Help If You’re Pregnant
We understand being addicted to nicotine doesn’t go away just because you’re pregnant. Our judgement-free support can help you quit without adding to the stress of having a baby.
“As a smoker, my thoughts revolved around smoking. As a non-smoker, I have the freedom and clarity to think about everything else in my life that I love and want to pursue. Nothing is more worthwhile than quitting immediately.”
Ben
Ready to Get Started?
Or call: 1-800-QUIT-NOW (784-8669) Or teens/young adults can text “Start” to: 36072*
*Ages 13–24