Choose Your Way to Quit
You’re in Charge
Everyone has a different way of quitting. Whether you’re curious about talking to a coach or trying a mix of our helpful tools, how you quit smoking, vaping or chewing is up to you.
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Most people who use commercial tobacco think about quitting at some point. Thinking through what motivates you to quit is a great first step. Once you know why you want to quit, it gets easier to focus on the benefits.
Did you slip up? That’s ok. It happens to almost everyone. Here are some tips to help re-start or keep your quit going when the going gets tough.
Developed with guidance from the community, the American Indian Quitline offers completely free and specially designed support to help you, or someone you know, quit commercial tobacco. When you enroll, you’re paired with a dedicated American Indian tobacco treatment coach who understands cultural healing practices, the ceremonial uses of tobacco, and the unique barriers to quitting facing American Indian people.
If you are living with a substance use disorder or a mental illness, such as anxiety, PTSD or bipolar disorder, we get that quitting nicotine can be extra challenging, so we created support especially for you to help you quit smoking, vaping or chewing.
We understand being addicted to nicotine doesn’t go away just because you’re pregnant. Our judgement-free support can help you quit without adding to the stress of having a baby.
“As a smoker, my thoughts revolved around smoking. As a non-smoker, I have the freedom and clarity to think about everything else in my life that I love and want to pursue. Nothing is more worthwhile than quitting immediately.”
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