Choose Your Way to Quit
You’re in Charge
Everyone has a different way of quitting. Whether you’re curious about talking to a quit coach or trying a mix of our helpful tools, how you quit is up to you.
Quit With Free Helpful Tools
Quit your own way by choosing which free tools you’d like to try.
Quit With Free Coaching
Get one-on-one coaching over the phone or online from trained coaches who help people just like you every day. Just by signing up, you’ll get to use these helpful tools for free:
Discover More in Our Family of Programs
A Quit Program Just for Teens
My Life, My Quit™
If you’re a teen between 13–17 and you want help quitting vaping, smoking or using other commercial tobacco products, this completely free and confidential program is for you.
American Indian Quitline
Developed with guidance from the community, the American Indian Quitline offers completely free and specially designed support to help you, or someone you know, quit commercial tobacco. When you enroll, you’re paired with a dedicated American Indian tobacco treatment coach who understands cultural healing practices, the ceremonial uses of tobacco, and the unique barriers to quitting facing American Indian people.
Support for Those Living with a Mental Illness or Other Addiction
If you are living with a substance use disorder or a mental illness, such as anxiety, PTSD or bipolar disorder, we get that quitting nicotine can be extra challenging, so we created support especially for you.
Help if You’re Pregnant or Just Delivered
We understand being addicted to nicotine doesn’t go away just because you’re pregnant or a new parent. Our judgement-free support can help you quit without adding to the stress of having a baby.
Medical Assistance or MinnesotaCare
Learn how you can get free prescription quit medications just by talking to your doctor.
Advice and Support
Learn a few great ways to get your quit started or keep it going.
If You Have Health Insurance
Call the number on your health plan card to find out what quitting support they offer and get help faster.
“As a smoker, my thoughts revolved around smoking. As a non-smoker, I have the freedom and clarity to think about everything else in my life that I love and want to pursue. Nothing is more worthwhile than quitting immediately.”
Ben
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