Choose Your Way to Quit

Getting Ready to Quit

Most people who use commercial tobacco think about quitting at some point. Thinking through what motivates you to quit is a great first step. Once you know why you want to quit, it gets easier to focus on the benefits.

Sticking to Your Quit

Did you slip up? That’s ok. It happens to almost everyone. Here are some tips to help re-start or keep your quit going when the going gets tough.

A Quit Program Just for Teens

My Life, My Quit™

If you’re a teen between 13–17 and you want help quitting vaping, smoking or using other commercial tobacco products, this completely free and confidential program is for you.

American Indian Quitline

Developed with guidance from the community, the American Indian Quitline offers completely free and specially designed support to help you, or someone you know, quit commercial tobacco. When you enroll, you’re paired with a dedicated American Indian tobacco treatment coach who understands cultural healing practices, the ceremonial uses of tobacco, and the unique barriers to quitting facing American Indian people.

Support for Those Living with a Mental Illness or Other Addiction

If you are living with a substance use disorder or a mental illness, such as anxiety, PTSD or bipolar disorder, we get that quitting nicotine can be extra challenging, so we created support especially for you to help you quit smoking, vaping or chewing.

Help If You’re Pregnant

We understand being addicted to nicotine doesn’t go away just because you’re pregnant. Our judgement-free support can help you quit without adding to the stress of having a baby.